Many people claim to live a healthy lifestyle, yet what is the true definition of a healthy lifestyle? It may seem ridiculous to have to define what a healthy lifestyle is, I mean we all know what healthy and lifestyle mean, right? Well just to make sure, let’s go over these definitions.
According to WHO (World Health Organization), health is a state of not only complete physical well-being, but also mental and social well-being. Health is not merely defined by the absence of disease. The actual definition of healthy lifestyle is the actions, steps and strategies that on uses in order to obtain optimum health.
The definition of healthy lifestyle includes making smart health choices and taking responsibility for the present moment as well as the future. Eating properly, being physically fit, spiritual and emotional wellnesses as well as prevention are all important parts of creating a healthy. Being as all of you, which mans every single aspect of yourself, has to work together to achieve this wellness, it is important that each aspect of yourself receives a balanced energy.
So when all’s said and done, what is the definition of healthy lifestyle? Many people believe that this mean eating healthy foods and exercising, although part of it, there is more to it than just that. There are quite a few factors that contribute to a healthy lifestyle; some are physical while others are mental.
Living a healthy lifestyle does require that you make the choice to eat foods that are healthy for your body, for example, vegetables, fruits, lean protein, nuts, etc. It also means that you decide to vastly limit the fast food, food high in sugar and salt, fatty and processed foods that you eat. Not only are these foods very high in calorie content, they also really do not offer the body with much nutritional value. They are packed with chemicals which actually wreak havoc on the body.
Another important aspect of a healthy lifestyle is exercise. When you add some sort of activity in your day, not only does it help you to lose weight, if you are trying to, as well as maintain your weight, it also helps with your digestion and can do wonders for your mood. This does not mean that you have to run a marathon; it is about finding what works best for you.
You could simply go for a walk to soak up some sun and breathe in some fresh air, ride a bike, run, take up Zumba, Yoga or any class that interests you. There are also many console games that are for fitness and you can always opt to park further from your destination and walk a bit more, choose the stairs over the escalator or elevator, etc.
Another important aspect to a healthy lifestyle is drinking plenty of water. It is something the body needs and is not always given enough of. The ideal amount is eight cups of water a day, if you can drink more, go for it. Water also plays an important role in the digestion process as well as for the skin and hair. If you are trying to lose weight, water really helps to control hunger and if you drink a cup of water right after you wake up, your body will thank you for it.
Getting plenty of rest is another aspect of a healthy lifestyle. Nowadays many people live very hectic lifestyles; however it is very important to find a way to fit in eight hours of sleep every night. Getting rest is not only important to looking healthy, but also to feeling healthy and proper rest will help you achieve your weight loss goals.
Stress is a real deterrent to living a healthy lifestyle so cut down on it. The great thing is that by eating healthy you will feel better and by exercising, you can relieve stress. Just work up a good sweat with a jog or even just a swift walk, have fun in a dance class, whatever you choose, it will help you to relieve stress.
You can also live a healthier lifestyle by getting plenty of fresh air and sunshine, limiting alcohol and having an overall positive outlook on life. Keep in mind however that it is the combination, as well as the balance of all of the above mentioned things that truly define what living a healthy lifestyle really is.