Not all the foods are equal in your body. Different foods will go through different metabolic process in the body. They have slightly different impacts on your hunger feeling, hormones’ secretion, and mainly on a number of calories you burn. Well, you need fat burning foods.
If you want to find out some fat burning foods, then the following are several recommendations that really help you to shed the fat away.
Easy to Grab Fat Burning Foods
It’s been suggested for a long time that egg contains a lot of cholesterol, but now the situation is contrary. New studies have shown that egg does not negatively have an effect on cholesterol level and it does not cause heart attacks. Even more, egg is one among the best foods to lose weight.
Eggs are rich in proteins, have healthy fats, despite having very low caloric content. They are are also very nutritious and help you to absorb important nutrients as well. But be aware that almost all of those nutrients are mainly found in egg yolks, not in egg white.
Nuts are great as fat burning foods. Even though they have a lot of calories, you will not get bad fat from them. Nuts are really good for snack. They have balanced proteins, fiber, and also healthy fats. Nuts can improve metabolic health and promote weight loss. Furthermore, people who consume more nuts are slimmer and healthier than who do not.
- Apple Cider
Apple cider is really popular among the natural-oriented health societies. Its main usage is as a spice in salad dressing. Various studies have shown that vinegar can be helpful for people who are trying to lose weight. To shed the fat, some people drink a glass of water with a tablespoon apple cider daily. A recent study has also shown that people who drink 15-30 ml of vinegar each day lose 1.2-1.7 kilograms of their weight in 12 weeks.
Consuming your foods with chili can help as part of your fat burning foods. In fact, chili contains capsaicin, a substance which can curb appetite and promote fat burning. The substance now often becomes a part of many weight loss pills, and it’s even available as a dietary supplement. Consuming 1 g chili peppers each day will reduce appetite and promote fat burning.
- Green tea
Green tea is one of the healthiest drinks on earth. It is full of antioxidants and has been proven that it help you to lose weight and can quicken the fat burning process. Recent studies had shown that men who have taken green tea extract and regularly do exercises could shed off 17% his fat. Furthermore, the metabolism is increased by 3-4%.
- Coconut oil
Coconut oil is rich in MCTs (medium chain triglycerides). These fats could saturate faster and also burn calories more. Coconut oil reduces fat in the abdomen area. It is the best move if you substitute unhealthy oils with coconut oil. For cooking matters, coconut oil is one of the best healthy oils. The other one is extra virgin olive oil, which is the next healthiest oil.
Those are some of the best fat burning foods you might want to know and try. Almost all of them are easy to find if you want to start your burning now.